Exercise & Movement in West Perth and Online

Amanda has a love of the body, how it moves and providing support to strengthen our body for day to day life.

Movement Matters – Move Stronger and Feel AmAZing …

Life places all kinds of demands on our bodies—whether you’re sitting at a desk all day, working a physical job, lifting kids, or simply wanting to stay active as you age. Strength matters, not just for fitness but for everyday life. Amanda is here to help you feel stronger, move better, and build resilience in a way that works for you.

With a warm, supportive approach, Amanda takes the time to understand where you’re at and what your body needs. Whether you’re an office worker dealing with stiffness, a tradie needing to prevent injuries, a parent lifting little ones, or an executive looking to boost energy and focus, these sessions are designed to support you.

What’s on Offer?

🌟 Initial Consultation – Find What Works for You

  • A friendly chat to understand your history, lifestyle, and goals
  • Assessment of movement patterns to pinpoint areas needing support
  • A guided session so you feel confident doing the exercises
  • A personalized program summary sent to you for easy reference

💪 One-on-One Strengthening Sessions (Face-to-Face or Online)

  • Ongoing coaching to keep you motivated and progressing
  • Support to refine your technique and build confidence in movement
  • A space to reconnect with your body and feel your strength grow

👥 Group Workplace Programs – Strength Where You Need It

  • Injury prevention and rehabilitation for physically demanding jobs
  • Office-based movement sessions to ease tension and boost focus
  • Strength and mobility work to help prevent falls and improve daily function

No matter your lifestyle or work demands, you deserve to move with ease and confidence. Let’s create a plan that fits you—reach out today!

One on one Sessions :-

Initial Consultation * 90mins @ $150

Ongoing sessions:- *60mins @ $100   *90mins @ $150

Group Pricing to be discussed

Book Your Appointment